TRAIN WITH PRIDE
Believe in me, because I believe in you!
ABOUT ME
Taylor
Meet Taylor Volmrich, a dynamic professional at the intersection of fitness, empowerment, and education. Armed with a Bachelor of Science in Exercise Science with a concentration in Strength and Conditioning, complemented by a minor in Women's, Gender, and Sexuality Studies, Taylor embodies a holistic approach to wellness and inclusivity. As a National Academy of Sports Medicine (NASM) certified Personal Trainer and former varsity collegiate rower, Taylor combines academic expertise with practical experience to guide individuals towards their fitness goals while fostering a supportive and inclusive environment. Currently pursuing the prestigious Certified Strength and Conditioning Specialist (CSCS) credential, Taylor is dedicated to staying at the forefront of industry standards and best practices. Join Taylor on a transformative journey towards holistic well-being, where fitness meets empowerment and every individual's journey is celebrated.
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The Science
By understanding the physiological nuances and psychological factors influencing fitness goals, Taylor creates comprehensive plans that optimize results. Stay ahead of the curve with Taylor as they decode the science behind personalized training, guiding you towards unlocking your full potential and sustainable success.
1
Increased muscle strength and endurance
2
Enhanced physical performance
3
Improved bone health
4
Weight
management support
5
Better
joint health
and flexibility
6
Enhanced
metabolic
health
7
Positive effects
on mental
well-being
8
Improved
posture
and balance
9
Potential
for increased
longevity
In summary, strength training is a crucial component of a well-rounded fitness regimen, offering a multitude of advantages for both physical and mental health.
Pricing
Student discount: 10%
Just the program with no additional meetings: $95.00/once
Program and zoom meeting once per month: $65.00/mo
Program and zoom meeting once per week: $100.00/mo
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SUCCESS STORIES
"In just 6 months of training with Taylor I lost 38 pounds"
JACK
January 10, 2024
"Reaching my goal of 22% body fat was so easy with Taylor"
CARRIE
February 10, 2024
"I crossed the finish line on my first marathon"
IRIS
March 10, 2024
Taylor Volmrich
FITNESS COACH
Ithaca
New York
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Tel: +1 (435) 729-9429
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